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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Mountain Biking1 1:45:00 15.0(7:00) 24.14(4:21) 1260
  Road Biking2 1:40:00 17.21(5:49) 27.7(3:37) 1595
  Spinning1 20:00
  Strength/Lifting1 10:00
  Total4 3:55:00 32.21 51.84 2855

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Sunday Sep 17 #

Mountain Biking 1:45:00 [3] 15.0 mi (7:00 / mi) +1260ft 6:29 / mi
ahr:133 shoes: Green Lightning

Saturday Sep 16 #

Road Biking 40:00 [3] 4.13 mi (9:41 / mi) +1595ft 7:05 / mi
ahr:153 shoes: Black Allez

Road Biking 20:00 [1] 5.0 mi (4:00 / mi)
ahr:99 shoes: Black Allez

Thursday Sep 14 #

Spinning 20:00 [3]

Strength/Lifting 10:00 [3]

Tuesday Sep 12 #

Road Biking 40:00 [3] 8.08 mi (4:57 / mi)
shoes: Buzz

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