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Training Log Archive: Snow Lizard

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Spinning5 2:32:25
  Mountain Biking1 1:15:00 10.5(7:09) 16.9(4:26) 850
  Strength/Lifting1 10:00
  Total6 3:57:25 10.5 16.9 850

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Spinning 1:00:00 [3]
ahr:133 max:172

Strength/Lifting 10:00 [3]

Saturday Nov 11, 2017 #

Spinning 27:00 [4]
ahr:141 max:167

Friday Nov 10, 2017 #

Mountain Biking 1:15:00 [3] 10.5 mi (7:09 / mi) +850ft 6:38 / mi
ahr:130 max:180 shoes: Green Lightning

Wednesday Nov 8, 2017 #

Spinning 30:00 [3]
ahr:133 max:171

Tuesday Nov 7, 2017 #

Spinning 12:00 [3]

After work, no motivation, forgot watch, too.

Monday Nov 6, 2017 #

Spinning 23:25 [4]
ahr:142 max:173

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