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Training Log Archive: Snow Lizard

In the 7 days ending Nov 19:

activity # timemileskm+ft
  Spinning5 3:02:00
  Strength/Lifting1 10:00
  Total5 3:12:00

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MoTuWeThFrSaSu

Sunday Nov 19 #

Spinning 1:00:00 [3]
ahr:130 max:167

Slow and steady after some attempt at a few intervals.

I slept terribly last night due to new kitten stresses! Taz is not accepting her like we thought he would and we have to drive to NM on Wednesday. Ack.

Strength/Lifting 10:00 [3]

Friday Nov 17 #

Spinning 30:00 [3]
ahr:135 max:168

Thursday Nov 16 #

Spinning 30:00 [4]
ahr:151 max:174

Wednesday Nov 15 #

Spinning 30:00 [4]
ahr:144 max:173

Monday Nov 13 #

Spinning 32:00 [3]
ahr:130

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