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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Nov 26:

activity # timemileskm+ft
  Walking2 1:30:00 1.75 2.82
  Hiking1 1:00:00 2.5(24:00) 4.02(14:55)
  Spinning1 20:00
  Running1 20:00 1.75(11:26) 2.82(7:06)
  Total3 3:10:00 6.0 9.66

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Friday Nov 24 #

Running 20:00 [4] 1.75 mi (11:26 / mi)
ahr:156 max:170 shoes: Pbville V3

Walking 30:00 [1] 1.75 mi (17:09 / mi)
ahr:108 shoes: Pbville V3

Hiking 36:00 [3] 1.25 mi (28:48 / mi)
ahr:136 shoes: Pbville V3

Hiking 24:00 [1] 1.25 mi (19:12 / mi)
shoes: Pbville V3

Thursday Nov 23 #

Walking 1:00:00 [1]
shoes: Pbville V3

Wednesday Nov 22 #

Spinning 20:00 [3]
ahr:127

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