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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Dec 3:

activity # timemileskm+ft
  Spinning4 2:15:00
  Mountain Biking1 1:04:00 10.4(6:09) 16.74(3:49)
  Total5 3:19:00 10.4 16.74

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MoTuWeThFrSaSu

Sunday Dec 3 #

Mountain Biking 1:04:00 [3] 10.4 mi (6:09 / mi)
ahr:135 max:167 shoes: Green Lightning

Saturday Dec 2 #

Spinning 1:00:00 [2]

Thursday Nov 30 #

Spinning 25:00 [3]
ahr:136

Wednesday Nov 29 #

Spinning 30:00 [3]

Tuesday Nov 28 #

Spinning 20:00 [3]

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