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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Snow Lizard

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Swimming1 35:00 0.89(39:20) 1.43(24:26)
  Spinning1 30:00
  Total2 1:05:00 0.89 1.43

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0:35
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MoTuWeThFrSaSu

Sunday Jan 28 #

Swimming 35:00 [3] 0.89 mi (39:20 / mi)

Saturday Jan 27 #

Spinning 30:00 [3]
ahr:142 max:173

Oof. It's been a while. Sick last weekend + shutdown-induced/regular insanity at work all week.

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