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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Apr 21, 2014:

activity # timemileskm+m
  Orienteering1 15:47 2.27(6:56) 3.66(4:19)
  Total1 15:47 2.27(6:56) 3.66(4:19)

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Mo

Monday Apr 21, 2014 #

1 PM

Orienteering race 15:47 [5] 3.66 km (4:19 / km)
ahr:177 max:187

Riga sprint
Quite simple, no big surprises. Lost a few seconds here and there and it was incredible warm and hard work! Good fun though

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