Training Log Archive: loweesIn the 1 days ending Sep 16, 2014:
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| Tu |
Tuesday Sep 16, 2014 #
6 PM
Running intervals 15:00 [5] 4.3 km (3:29 / km)
15 x 1min intervals around the Snösätra loop, 2min recovery
Running warm up/down 55:00 [2]
Warm up, warm down + recovery