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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Sep 20, 2014:

activity # timemileskm+m
  Orienteering1 1:11:39 5.85(12:15) 9.41(7:37)
  Running1 20:00
  Total1 1:31:39 5.85 9.41

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Sa

Saturday Sep 20, 2014 #

10 AM

Running warm up/down 20:00 [2]

Orienteering race 1:11:39 [4] 9.41 km (7:37 / km)

SM long, heat
Not very good but not terribly bad. Got better towards the end

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