Training Log Archive: loweesIn the 1 days ending Dec 16, 2014:
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Tuesday Dec 16, 2014 #
6 PM
Running warm up/down 1:00:00 [2]
Warm up/down + recoveries
Running intervals 23:44 [5] 6.4 km (3:42 / km)
4x(3x200m, 1x1000m) (200m easy jog recovery and 3min recovery between sets)
Ran about 42s for 200m and 3.50 for 1000m
Ran about 42s for 200m and 3.50 for 1000m