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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Mar 24, 2015:

activity # timemileskm+m
  Running1 1:07:30 7.52(8:59) 12.1(5:35)
  Total1 1:07:30 7.52(8:59) 12.1(5:35)

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Tu

Tuesday Mar 24, 2015 #

9 AM

Running warm up/down 52:30 [2] 8.0 km (6:34 / km)

Running 15:00 [5] 4.1 km (3:40 / km)
ahr:169 max:180

15x1min intervals around the Snösätra loop, 2 min recovery

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