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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Orienteering1 1:00:28 4.04(14:58) 6.5(9:18)
  Running1 20:00
  Total1 1:20:28 4.04 6.5

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Sa

Saturday May 23, 2015 #

11 AM

Running warm up/down 20:00 [2]

Orienteering race 1:00:28 [4] 6.5 km (9:18 / km)

Swedish league Umeå

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