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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Aug 30, 2015:

activity # timemileskm+m
  Orienteering1 1:13:21 5.9(12:26) 9.5(7:43)
  Total1 1:13:21 5.9(12:26) 9.5(7:43)

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Su

Sunday Aug 30, 2015 #

12 PM

Orienteering race 1:13:21 [3] 9.5 km (7:43 / km)

Long DM
Same as yesterday really. Not good

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