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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Feb 9, 2016:

activity # timemileskm+m
  Running1 54:00 5.9(9:09) 9.5(5:41)
  Total1 54:00 5.9(9:09) 9.5(5:41)

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Tu

Tuesday Feb 9, 2016 #

6 PM

Running warm up/down 42:00 [2] 6.4 km (6:34 / km)

Running 12:00 [5] 3.1 km (3:52 / km)

Intervals along Örbyleden
6 x 2 min, 3.30 min recovery

Ran them at 5 k speed, ~3.50-4 min/k

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