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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending May 28, 2016:

activity # timemileskm+m
  Orienteering1 49:46 2.83(17:36) 4.55(10:56)
  Total1 49:46 2.83(17:36) 4.55(10:56)

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Sa

Saturday May 28, 2016 #

5 PM

Orienteering 49:46 [2] 4.55 km (10:56 / km)
ahr:142 max:161

Control pick at Farstanäset, lots of change in direction and compass work. Steady, felt OK

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