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Training Log Archive: lowees

In the 1 days ending May 30, 2016:

activity # timemileskm+m
  Strength & Conditioning1 13:00
  Running1 12:20
  Drills/strides1 10:00
  Total1 35:20

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0:35
0:00
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Mo

Monday May 30, 2016 #

6 PM

Running 12:20 [2]
ahr:150 max:168

Steady run to the gym and back

Drills/strides 10:00 [1]

Strength & Conditioning 13:00 [2]

At the outdoor gym

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