Training Log Archive: loweesIn the 1 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
8 AM
Running warm up/down 16:10 [2] 2.5 km (6:28 / km)
Orienteering 56:30 [4] 8.7 km (6:30 / km)
ahr:174 max:192
O-ringen, day 1
Ran really well in the beginning, a mistake near the control at no 4 and didn't run very straight to no 5. To 6th control I was running on my compass, came to the wrong control and ran off trying to relocate.. Think I lost about 5 min to that control and 7min in total
Ran really well in the beginning, a mistake near the control at no 4 and didn't run very straight to no 5. To 6th control I was running on my compass, came to the wrong control and ran off trying to relocate.. Think I lost about 5 min to that control and 7min in total