Training Log Archive: loweesIn the 1 days ending Aug 18, 2016:
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Thursday Aug 18, 2016 #
6 PM
Running warm up/down 10:00 [2]
Running 20:30 [4] 5.0 km (4:06 / km)
ahr:178 max:192
Bellmanstafetten
Ran second leg in a random team, a lot of dodging people but good fun. Still a bit of a cold so were going to take it easy. Felt pretty good though and really enjoyed it so accidentally went a little bit faster.. Not too hard though :)
Ran second leg in a random team, a lot of dodging people but good fun. Still a bit of a cold so were going to take it easy. Felt pretty good though and really enjoyed it so accidentally went a little bit faster.. Not too hard though :)