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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Sep 20, 2016:

activity # timemileskm+m
  Orienteering1 59:08 4.97(11:54) 8.0(7:24)
  Total1 59:08 4.97(11:54) 8.0(7:24)

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Tu

Tuesday Sep 20, 2016 #

6 PM

Orienteering 59:08 [3] 8.0 km (7:24 / km)
ahr:116 max:151

Technique training at Ågesta. Relay training

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