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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  Orienteering1 36:21 3.11(11:42) 5.0(7:16)
  Running1 25:06 1.99(12:37) 3.2(7:51)
  Total1 1:01:27 5.1(12:04) 8.2(7:30)

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Fr

Friday Sep 23, 2016 #

12 PM

Running warm up/down 25:06 [2] 3.2 km (7:51 / km)

Orienteering race 36:21 [4] 5.0 km (7:16 / km)
ahr:178 max:193

SM middle, heat
No big mistakes, I'm happy with today

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