Training Log Archive: loweesIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
7 PM
Running warm up/down 23:55 [2] 4.3 km (5:34 / km)
Running race 44:52 [4] 9.7 km (4:38 / km)
ahr:174 max:186
Amazing Night Trail, Hellasgården
The course was very technical in some bits and very easy running some bits. Ran on my own pretty much after the first km when we got into the forest. Well marked course so it didn't bother me. Really fun, especially winning :)
The course was very technical in some bits and very easy running some bits. Ran on my own pretty much after the first km when we got into the forest. Well marked course so it didn't bother me. Really fun, especially winning :)