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Training Log Archive: lowees

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 31:34 3.62(8:44) 5.82(5:25)
  Total1 31:34 3.62(8:44) 5.82(5:25)

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Fr

Friday Oct 7, 2016 #

12 PM

Running 31:34 [2] 5.82 km (5:25 / km)
ahr:143 max:170

Lunch run from work

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