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Training Log Archive: lowees

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Running1 1:23:00 7.72(10:45) 12.42(6:41)
  Total1 1:23:00 7.72(10:45) 12.42(6:41)

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Sa

Saturday Jan 14, 2017 #

1 PM

Running 1:23:00 [2] 12.42 km (6:41 / km)
ahr:153 max:178

At the summerhouse with Josh.

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