Training Log Archive: loweesIn the 1 days ending Mar 21, 2017:
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Tuesday Mar 21, 2017 #
6 PM
Running 1:00:09 [2] 10.4 km (5:47 / km)
ahr:140 max:160
Running 12:06 [5] 3.0 km (4:02 / km)
ahr:182 max:189
Test loop Hökarängen
Been excited for this, been wanting to see how I'm doing for a while. I feel like I've been training well but no real idea how fit I am. Felt good jogging there and I'm happy with the time, 13 sec improvement of my pb.
Been excited for this, been wanting to see how I'm doing for a while. I feel like I've been training well but no real idea how fit I am. Felt good jogging there and I'm happy with the time, 13 sec improvement of my pb.