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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 54:35 3.77(14:28) 6.07(9:00)
  Yoga1 15:00
  Running1 9:03
  Total2 1:18:38 3.77 6.07

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Su

Sunday Aug 20, 2017 #

12 PM

Running warm up/down 9:03 [2]

Orienteering 54:35 [3] 6.07 km (9:00 / km)

Hemfosa, middle
Ran an open course. Was rushing to make it to the last start, only just made it but set off probably a bit stressed. Missed the four first controls. After that I was orienteering pretty well. Very technical and nice terrain!
3 PM

Yoga 15:00 [1]

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