Training Log Archive: lowees

In the 1 days ending Aug 29, 2017:

activity

time

miles

Orienteering

42:08

3.21

(13:07)

5.17

(8:09)

Yoga

15:00

Running

11:38

1.27

(9:08)

2.05

(5:40)

Total

1:08:46

4.49

7.22

1:08

0:00

6 PM

Running warm up/down 11:38 [2] 2.05 km (5:40 / km)

Orienteering 42:08 [3] 5.17 km (8:09 / km)

Club Champs Middle, Skrubba

Not concentrating or planning at all. Surprise, didn't go very well..

8 PM

Yoga 15:00 [1]