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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Strength & Conditioning1 30:00
  X-trainer1 15:00
  Running1 10:00
  Total1 55:00

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Tu

Tuesday Nov 21, 2017 #

6 PM

Running 10:00 [2]

X-trainer 15:00 [2]

Strength & Conditioning 30:00 [2]

Finally bought a gym card. Quite easy today to avoid too much achiness

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