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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Orienteering1 1:12:52 5.33(13:40) 8.58(8:30)
  Running1 10:00
  Total1 1:22:52 5.33 8.58

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Wednesday Nov 29, 2017 #

7 PM

Running warm up/down 10:00 [2]

Orienteering 1:12:52 [3] 8.58 km (8:30 / km)

Nattugglan at Flottsbro
Fun training but made a few mistakes. Some bits were very good though. Legs felt fine

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