Training Log Archive: loweesIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
1 PM
Running 35:07 [2] 6.93 km (5:04 / km)
Running 30:00 [4] 6.95 km (4:19 / km)
30x45 sec, 15 sec recovery
On the cycle track. At threshold, aiming to run ~ 3.55-4.00 but was a little bit faster than that, felt fine though!
On the cycle track. At threshold, aiming to run ~ 3.55-4.00 but was a little bit faster than that, felt fine though!