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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Sep 15, 2018:

activity # timemileskm+m
  Orienteering1 36:38 3.26(11:14) 5.25(6:59)
  Running1 10:12
  Total1 46:50 3.26 5.25

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Sa

Saturday Sep 15, 2018 #

10 AM

Running warm up/down 10:12 [2]

Orienteering 36:38 [4] 5.25 km (6:59 / km)

Middle in Ellboda, Vaxholm
Pretty simple but still manager to make some smaller mistakes, ok overall though

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