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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Orienteering1 1:06:38 4.66(14:18) 7.5(8:53)
  Running1 36:17
  Total1 1:42:55 4.66 7.5

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Th

Thursday Feb 14, 2019 #

6 PM

Running warm up/down 36:17 [2]

Orienteering (Night o) 1:06:38 [3] 7.5 km (8:53 / km)

This week's bonusbana with mass start
Fun but not good technically

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