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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Orienteering1 1:10:54
  Running1 50:01 4.85(10:19) 7.8(6:25)
  Total2 2:00:55 4.85 7.8

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Tu

Tuesday Mar 12, 2019 #

12 PM

Running 50:01 [2] 7.8 km (6:25 / km)

Morning run with Penny on the flat. Penny decided to join a running group and do a couple of intervals, but mostly easy
6 PM

Orienteering 1:10:54 [2]

Line orienteering with Helena at IKHP, very rough

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