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Training Log Archive: lowees

In the 1 days ending Mar 13, 2019:

activity # timemileskm+m
  Running1 49:49 4.72(10:33) 7.6(6:33)
  Total1 49:49 4.72(10:33) 7.6(6:33)

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Wednesday Mar 13, 2019 #

5 PM

Running 49:49 [2] 7.6 km (6:33 / km)

Easy run with Penny and Helena on the flat. Penny nearly died falling off a ledge, luckily only soft sand at the bottom...

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