Running21:23 [2] 3.6 km (5:56 / km) ahr:130 max:139
A little jog before dropping Penny off
10 PM
Running warm up/down 28:41 [2]
Orienteering1:43:10 [3] 12.73 km (8:06 / km) ahr:162 max:179
SM night, Vedema Skåne
Felt good running but made quite a few small mistakes. I think my negativity let me down and in the end I lost concentration totally and made some big ones