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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 1:02:30 4.55(13:44) 7.32(8:32)
  Total1 1:02:30 4.55(13:44) 7.32(8:32)

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Sa

Saturday Mar 30, 2019 #

5 PM

Running 1:02:30 [2] 7.32 km (8:32 / km)
ahr:140 max:163

Recovery jog with Josh and Penny up the hill and on paths

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