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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Apr 11, 2019:

activity # timemileskm+m
  Orienteering1 1:08:36 4.73(14:29) 7.62(9:00)
  Total1 1:08:36 4.73(14:29) 7.62(9:00)

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Th

Thursday Apr 11, 2019 #

5 PM

Orienteering 1:08:36 [2] 7.62 km (9:00 / km)
ahr:127 max:162

Hanging controls for the technique training at Hovslätt. Felt very slow and tired in the beginning but better after a while

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