Training Log Archive: lowees

In the 1 days ending Jul 18, 2019:

activity

time

miles

Orienteering

36:10

2.75

(13:10)

4.42

(8:11)

Running

15:06

0.94

(15:59)

1.52

(9:56)

Total

51:16

3.69

(13:53)

5.94

(8:38)

0:51

0:00

5 PM

Orienteering 36:10 [3] 4.42 km (8:11 / km)
ahr:149 max:170

Kaxholmen
Three short loops, fun and orienteering went well

Running warm up/down 15:06 [2] 1.52 km (9:56 / km)
ahr:143 max:165

Took Penny for a spin and went to pick some mushrooms I'd seen out!