Training Log Archive: lowees

In the 1 days ending Jul 26, 2019:

activity

time

miles

Orienteering

49:49

3.28

(15:11)

5.28

(9:26)

Running

21:05

1.92

(10:59)

3.09

(6:49)

Total

1:10:54

5.2

(13:38)

8.37

(8:28)

1:10

0:00

10 AM

Running warm up/down 21:05 [2] 3.09 km (6:49 / km)
ahr:138 max:153

Orienteering 49:49 [4] 5.28 km (9:26 / km)
ahr:171 max:186

O-ringen day 4, middle

Red hot today, felt very tired. Average race, not bad but not particularly good