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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 1:06:18 5.97(11:06) 9.61(6:54)
  Total1 1:06:18 5.97(11:06) 9.61(6:54)

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Mo

Monday Aug 12, 2019 #

6 PM

Running 1:06:18 [2] 9.61 km (6:54 / km)
ahr:133 max:159

With Josh and Penny. 5x strides

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