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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Nov 6, 2019:

activity # timemileskm+m
  Running1 50:33 5.77(8:46) 9.28(5:27)
  Total1 50:33 5.77(8:46) 9.28(5:27)

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Wednesday Nov 6, 2019 #

6 PM

Running warm up/down 19:10 [2] 3.2 km (5:59 / km)

Running race 31:23 [4] 6.08 km (5:10 / km)
ahr:166 max:182

LSSK-reflexen
Not a big start field so I ran by myself most of the course. Very nice and fun course

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