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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Running1 47:45 4.97(9:36) 8.0(5:58)
  Total1 47:45 4.97(9:36) 8.0(5:58)

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Fr

Friday Nov 8, 2019 #

5 PM

Running 47:45 [2] 8.0 km (5:58 / km)
ahr:142 max:165

No motivation to train in this cold and darkness. The only reason i went out was that Penny wanted to go. We had a nice little run up on the top

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