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Training Log Archive: lowees

In the 1 days ending Nov 9, 2019:

activity # timemileskm+m
  Running1 1:28:13 8.4(10:30) 13.52(6:31)
  Total1 1:28:13 8.4(10:30) 13.52(6:31)

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Sa

Saturday Nov 9, 2019 #

1 PM

Running 1:28:13 [2] 13.52 km (6:31 / km)
ahr:116 max:122

With Josh and Penny on the John Bauer trail to Kaxholmen

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