Training Log Archive: lowees

In the 1 days ending Jan 13, 2020:

activity

time

miles

Strength & Conditioning

19:34

Cycling

18:46

Running

16:44

1.76

(9:29)

2.84

(5:54)

Total

55:04

1.76

2.84

0:55

0:00

5 PM

Cycling 18:46 [2]

Started spinning in the gym but felt like shit and my bum got sore..

Running 16:44 [2] 2.84 km (5:54 / km)

Went for a short jog with Penny instead

Strength & Conditioning 19:34 [2]

Some strength whilst waiting for Josh