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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lowees

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Running1 35:51 4.01(8:56) 6.46(5:33)
  Strength & Conditioning1 25:00
  Total1 1:00:51 4.01 6.46

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Tu

Tuesday Jan 28, 2020 #

6 PM

Running 35:51 [2] 6.46 km (5:33 / km)
ahr:146 max:162

On the cycle path. Didn't feel well so turned around at Elmia

Strength & Conditioning 25:00 [1]

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