Training Log Archive: loweesIn the 7 days ending Feb 28, 2011:
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Sunday Feb 27, 2011 #
12 PM
Orienteering race 1:00:30 [4] 6.4 km (9:27 / km)
ahr:170 max:189
Twin Peak
Blue - 5,6 km
Really nice area! Had an ok run, felt pretty good parts of it but made two bigger mistakes. Wasn't careful enough on a vague slope where I really needed to be, even though I knew it was going to be difficult.
Blue - 5,6 km
Really nice area! Had an ok run, felt pretty good parts of it but made two bigger mistakes. Wasn't careful enough on a vague slope where I really needed to be, even though I knew it was going to be difficult.
Warm Up/Down 15:00 [1]
Saturday Feb 26, 2011 #
Event: Twin Peaks
2 PM
Orienteering race 40:57 [3] 4.1 km (9:59 / km)
ahr:173 max:188
Twin Peak
Brown - 3,7 km
Pretty clean run, managed to keep concentration well. Made a mistake near the end though, to control 15, lost a few minutes there.
Brown - 3,7 km
Pretty clean run, managed to keep concentration well. Made a mistake near the end though, to control 15, lost a few minutes there.
Warm Up/Down 15:00 [1]
Thursday Feb 24, 2011 #
7 PM
Running 25:00 [5]
ahr:185 max:197
Uni track
With Knavesmire
1000m - 4.14 Avg. HR 184
800m - 3.23 Avg. HR 188
800m - 3.24 Avg. HR 189
600m - 2.31 Avg. HR 190
600m - 2.28 Avg. HR 192
400m - 1.36 Avg. HR 188
400m - 1.34 Avg. HR 192
With Knavesmire
1000m - 4.14 Avg. HR 184
800m - 3.23 Avg. HR 188
800m - 3.24 Avg. HR 189
600m - 2.31 Avg. HR 190
600m - 2.28 Avg. HR 192
400m - 1.36 Avg. HR 188
400m - 1.34 Avg. HR 192
Warm Up/Down 55:00 [2]
Wednesday Feb 23, 2011 #
Running 1:05:00 [3]
ahr:152 max:177
Uni
Long ish with Josh and Barrie at uni
Long ish with Josh and Barrie at uni
Tuesday Feb 22, 2011 #
8 PM
Running 30:00 [2] 5.1 km (5:53 / km)
ahr:146 max:176
Uni
Steady run with Josh, had a sore throat today and yesterday but it felt ok going for a jogg
Steady run with Josh, had a sore throat today and yesterday but it felt ok going for a jogg