Training Log Archive: loweesIn the 7 days ending Mar 6, 2011:
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Friday Mar 4, 2011 #
6 PM
Warm Up/Down 40:00 [2]
Running intervals 32:00 [4]
Uni track
90s recovery
200m - 44s Avg. HR 161
400m - ? Avg. HR ?
600m - 2.28 Avg. HR 175
800m - 3.22 Avg. HR 179
1000m - 4.18 Avg. HR 179
800m - 3.28 Avg. HR 180
600m - 2.29 Avg. HR 180
400m - 1.38 Avg. HR 175
200m - 41s Avg. HR 173
90s recovery
200m - 44s Avg. HR 161
400m - ? Avg. HR ?
600m - 2.28 Avg. HR 175
800m - 3.22 Avg. HR 179
1000m - 4.18 Avg. HR 179
800m - 3.28 Avg. HR 180
600m - 2.29 Avg. HR 180
400m - 1.38 Avg. HR 175
200m - 41s Avg. HR 173
Thursday Mar 3, 2011 #
7 PM
Running 34:10 [3] 5.65 km (6:03 / km)
ahr:140 max:161
Uni
Just a steady jog with Josh, doing speed work at the track tomorrow instead since there's nothing on this weekend.
Just a steady jog with Josh, doing speed work at the track tomorrow instead since there's nothing on this weekend.
Wednesday Mar 2, 2011 #
6 PM
Warm Up/Down 10:00 [1]
Running long 47:00 [3] 8.0 km (5:53 / km)
ahr:155 max:177
Uni with Josh, Ellwood and Barrie
A longer run round uni. Maybe a bit faster than i should've been running for this session at some places.
Legs felt a bit achy before and afterwards but did some streching so feel fine now.
A longer run round uni. Maybe a bit faster than i should've been running for this session at some places.
Legs felt a bit achy before and afterwards but did some streching so feel fine now.
Tuesday Mar 1, 2011 #
6 PM
Warm Up/Down 50:00 [2]
To and from uni
Running (Threshold) 32:00 [3] 5.95 km (5:23 / km)
ahr:167 max:183
Dont think I was running hard enough, will try keeping an avg hr 175 bpm next time instead of 170. And adding five mins.
But felt good, except for my feet.. Starting to find my way around uni a bit more now. (y)
But felt good, except for my feet.. Starting to find my way around uni a bit more now. (y)