Training Log Archive: loweesIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
11 AM
Running 39:46 [5] 6.73 km (5:55 / km)
ahr:185 max:190
Måsenstafetten 2nd leg
Such a nice area and I had a really good run
Such a nice area and I had a really good run
12 PM
Running warm up/down 10:00 [2]
Thursday Mar 27, 2014 #
6 PM
Running warm up/down 34:00 [2]
Warm up/down + recovery
Running intervals 16:00 [5] 4.1 km (3:54 / km)
ahr:189 max:194
8x2min intervals, 1min recovery
Round the bridges round
Round the bridges round
Wednesday Mar 26, 2014 #
7 PM
Orienteering 1:02:00 [3] 7.34 km (8:27 / km)
ahr:159 max:182
Night-o session in ågesta. Went well, really good fun
Tuesday Mar 25, 2014 #
1 PM
Strength & Conditioning 1:10:00 [2]
At the uni with sanna
7 PM
Running warm up/down 43:00 [2]
Warm up/down + recovery
Running intervals 16:00 [5] 4.26 km (3:45 / km)
ahr:184 max:190
4x4min, 4min recovery
On the track, felt a bit slower than normal and also very windy
1.10
1.04
1.07
1.05
On the track, felt a bit slower than normal and also very windy
1.10
1.04
1.07
1.05