Training Log Archive: loweesIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
11 AM
Running warm up/down 15:00 [2]
Orienteering race 43:09 [5] 7.22 km (5:59 / km)
ahr:180 max:188
Rånäs relay, first leg in w21
Went well, only a wobble coming out from the radio control. Legs didn't feel that good but I'm pleased with the result
Went well, only a wobble coming out from the radio control. Legs didn't feel that good but I'm pleased with the result
Friday Apr 11, 2014 #
10 PM
Orienteering race 1:27:00 [4] 12.88 km (6:45 / km)
ahr:173 max:184
Night-SM
Not concentrating, too many mistakes
Not concentrating, too many mistakes
Running warm up/down 11:00 [2]
Thursday Apr 10, 2014 #
10 AM
Aqua Jog 45:00 [1]
Orienteering 44:08 [3] 5.01 km (8:49 / km)
ahr:145 max:165
Compass training in Svartvik. First control went really well, second alright and third was not good. The rest was ok
Tuesday Apr 8, 2014 #
6 PM
Orienteering 1:05:41 [2] 6.8 km (9:40 / km)
ahr:134 max:165
Technique training Högstabanan
So not motivated to go out training, horrible weather. Went slow but ok until I saw some wild boar, huge horrible things! Found a path and legged it home haha
So not motivated to go out training, horrible weather. Went slow but ok until I saw some wild boar, huge horrible things! Found a path and legged it home haha