Training Log Archive: loweesIn the 7 days ending Apr 27, 2014:
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Sunday Apr 27, 2014 #
11 AM
Orienteering 1:43:07 [3] 13.0 km (7:56 / km)
ahr:163 max:175
Silva League Båstad long
Brutal area, a bit like running in yorkshire with all the green and brambles. Warm day and running up them ski slopes were not fun
Brutal area, a bit like running in yorkshire with all the green and brambles. Warm day and running up them ski slopes were not fun
Saturday Apr 26, 2014 #
1 PM
Running warm up/down 15:00 [2]
Orienteering race 1:11:36 [5]
ahr:184 max:188
Silva League Båstad sprint
Ran well but missed a control out without realising.
Ran well but missed a control out without realising.
Thursday Apr 24, 2014 #
7 PM
Orienteering 31:15 [3]
Shadowing Tilde
Running 22:30 [3]
Wednesday Apr 23, 2014 #
7 PM
Running warm up/down 12:00 [2]
Orienteering race 57:05 [4] 9.1 km (6:16 / km)
ahr:171 max:181
Tiomilarepet at Källbrink
Tuesday Apr 22, 2014 #
6 PM
Orienteering 1:06:00 [2] 7.0 km (9:26 / km)
ahr:129 max:160
Technique training in Älta
Ran a corridor, very slow and got a bit confused in a couple of places but good fun
Ran a corridor, very slow and got a bit confused in a couple of places but good fun
Monday Apr 21, 2014 #
1 PM
Orienteering race 15:47 [5] 3.66 km (4:19 / km)
ahr:177 max:187
Riga sprint
Quite simple, no big surprises. Lost a few seconds here and there and it was incredible warm and hard work! Good fun though
Quite simple, no big surprises. Lost a few seconds here and there and it was incredible warm and hard work! Good fun though