Training Log Archive: loweesIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
12 PM
Orienteering 36:07 [4] 5.21 km (6:56 / km)
Middle DM Sigtuna
Ok race, a few mistakes
Ok race, a few mistakes
Saturday Sep 6, 2014 #
1 PM
Orienteering 1:07:06 [4] 9.73 km (6:54 / km)
DM Long in Sigtuna
Really nice area, felt pretty good and orienteered well most of the course. Guessing I've missed about 4-5 min in total which is ok, no big mistakes
Looking forward to tomorrow!
Really nice area, felt pretty good and orienteered well most of the course. Guessing I've missed about 4-5 min in total which is ok, no big mistakes
Looking forward to tomorrow!
Thursday Sep 4, 2014 #
6 PM
Running warm up/down 25:00 [2]
Running 12:23 [5] 3.0 km (4:08 / km)
Test run one lap of the track in Hökarängen
Legs felt a bit tired and had no one to run with so had to pace myself, sped up towards the end. Ran the exact same time as last time
Legs felt a bit tired and had no one to run with so had to pace myself, sped up towards the end. Ran the exact same time as last time
Wednesday Sep 3, 2014 #
6 PM
Running 1:00:00 [3] 10.8 km (5:33 / km)
Run with Josh on the path along the water, towards Flaten. Really nice!
Tuesday Sep 2, 2014 #
6 PM
Orienteering 1:05:41 [3] 6.94 km (9:28 / km)
Technique training in Ågesta kraftverk
Went well until the last few controls, lost focus and ran off in the wrong direction
Went well until the last few controls, lost focus and ran off in the wrong direction
Monday Sep 1, 2014 #
11 AM
Running 56:30 [3] 9.34 km (6:03 / km)
Run with Josh and Treb in Svartvik
3x 10sec hill sprints in the end
3x 10sec hill sprints in the end